All levels welcome.
Heal your pain, discover your potential.
Unearth the barriers and habits that create pain, and discover how you can achieve strength, health, and become the best version of you – in minutes a day, at any age, activity or fitness level. Foundation Training is a simple, proven method using the untapped power in your own body to heal pain, improve posture, and achieve strength and performance levels you never imagined possible!
Learn to activate and strengthen muscles designed to properly move your body, retrain movement patterns, and integrate proper movement into your activities of daily living. Foundation Training provides the tools to fix yourself – a series of simple, effective body weight exercises that take only minutes a day, and can be performed almost anywhere. Your body is the only equipment required!
Sherry Meier Certified Foundation Training Instructor
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